All you have to do is FOCUS.Īfter 5 days of hard work, stretch it out-and enjoy this one! You deserve it. Shaun will help you develop the upper body of your dreams. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. Sorry, i can not find the full workout videos. Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.Ĭardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance-without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles-the key to burning fat and kicking up your metabolism.
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